10 Foods You Should Eat to Protect Your Oral and Dental Health

Milk and Dairy Products

Milk and dairy products are very important for the development of bones and teeth thanks to their high calcium and phosphorus content. It also regulates saliva production while protecting tooth enamel. Milk and buttermilk can be considered as drinks that are good for teeth .

Fruits

Some fruits are foods that clean teeth. In other words, they whiten teeth. Pears, apples, strawberries, kiwi and citrus fruits are among these fruits. Thanks to their vitamin C content, these fruits play a critical role in both oral health and our general health. In addition to these, pears have the ability to prevent bad breath, bacteria and stain formation.

Green Tea

Various green teas have effects such as balancing cholesterol levels, improving the digestive system and lowering blood pressure. This is because green teas contain many minerals such as vitamins E and C, phosphate, calcium, potassium and iron. These minerals are very important for oral and dental health. Since it stops bleeding in the gums, green tea is among the foods that strengthen the gums .

Celery

Celery is a food with a very high amount of fiber. When consuming foods high in fiber, they need to be chewed more than other foods. Increased chewing increases the saliva produced. Since saliva prevents bacteria from forming deposits, frequent consumption of foods such as celery prevents plaque formation on the teeth.

Parsley

The effects of parsley, which is beneficial for general health, also include oral and dental health. It prevents bad breath with vitamins A, C, E, K and calcium, potassium and iron minerals. It is a rich source of nutrients against problems that may occur in the gums.

Sugar Free Gum

Although chewing gum may seem harmful at first glance, it is not. Chewing gum mechanically cleans the teeth as it causes chewing action and influences saliva formation.

Su

As with every living cell, water is one of the most important nutrients for our oral health.

Nuts

The oils contained in nuts prevent bacteria in the mouth and teeth.

Fish

Carrying important minerals for many of our systems, fish is also beneficial for our teeth.

Vegetables

Consuming vegetables such as broccoli, carrots and potatoes containing vitamin A helps protect tooth enamel.

It is important to pay attention to the foods consumed for oral and dental health.