As the body’s gateway to the outside world, the mouth is one of the richest microbial habitats. The mouth is the first step in our body’s system and oral health directly affects many organs and overall body health. When disease-carrying microorganisms and their toxins circulate in the bloodstream, they have a negative impact not only on the mouth but also on many other areas, causing secondary infections and chronic inflammation in the body.

So, what should we pay attention to in our oral health to protect ourselves from the COVID-19 (Coronavirus) virus, which affects the whole world and our country?

• First, make sure to wash your hands with soap for 20 seconds before starting your oral hygiene.
• Practicing good dental care is also important to keep your oral ecosystem healthy and prevent cavities and gum disease. Always brush your teeth after every meal.
• After brushing, rinse your mouth with an antimicrobial mouthwash.
• Make sure your toothbrush is hygienic. Make sure that it is not in contact with the brushes of family members and that it is away from the toilet.
• Keep your toothbrush in an upright position in an open area after use (keeping it in the closet will cause it to not breathe and bacteria to multiply).
• Also, be sure to change your toothbrush after a mild flu infection.
• Some foods and probiotics can make a difference in your oral health. Consuming fruits that contain vitamin C and D contain phytochemicals (active chemical compounds in plants that act as a natural defense system) that are effective in reducing chronic inflammation.

Remember! Your oral health and hygiene play a major role in the meeting and spread of many diseases…