Habits you should give up for your dental health!

Having healthy and flawless looking teeth is a common dream for all of us. For this purpose, you may be fulfilling basic requirements such as regular brushing, flossing and regular dental check-ups. However, if your teeth do not look as healthy and beautiful as you would like, maybe you should look for the fault elsewhere. Maybe the problem is in your habits!

The following items cover habits that can harm your oral and dental health quickly or gradually, directly or indirectly. In other words, it includes the answer to the question of what to give up for healthy teeth.

Cigarette

Smoking damages your teeth as well as your whole body. It is essential for both your general health and your oral and dental health to give up the habit of smoking, which causes yellowing and staining of the teeth, as soon as possible.

Wrong Eating Habits

One of the answers to the question ofwhat we should do to protect our dental health is through proper eating habits. Excessive consumption of sugary foods and acidic drinks causes acid production, which significantly increases the likelihood of tooth decay.

Keeping the number of snacks high and constantly snacking is also harmful for your dental health as it will cause food acid to come into contact with your teeth frequently.

Incorrect Brushing

When you brush your teeth too hard, you can cause sensitivity. When you brush with too much force, you can irritate the dental nerves and damage the gums. It is also ideal to brush your teeth about half an hour after eating, not immediately afterwards.

Consult your dentist to find out which toothbrush is right for you. Brushes that are too hard can damage your gums and the root surface of your teeth. It is also not right to use the same toothbrush for too long.

Incorrect Flossing

Dental floss, which helps to clean the teeth from plaque when used correctly, can cause plaque to be pushed under the gums when used incorrectly.

Excessive Whitening of Teeth

Teeth whitening is an application that should only be performed under the control of specialist dentists. Incorrect and excessive whitening can cause tooth sensitivity and even burn and damage the gums.

Using Teeth for Other Purposes

What do healthy teeth look like? Properly aligned, white, chipped and crack-free teeth usually look healthy. However, when you start using your teeth for something other than their intended purpose, you are inviting cracks and fractures.

Stop using your teeth for activities such as opening bottle caps, tearing bags, tearing labels. Such actions can cause your teeth to crack and break.

Nail Biting

The habit of nail biting can wear down the teeth and cause chipping and fractures. Likewise, habits such as biting pencils can wear down teeth and damage jaw joints.

Teeth Clenching and Teeth Grinding

Usually seen during sleep tooth clenching The habit of grinding and grinding can lead to jaw pain, tooth wear and even tooth fracture. For this reason, you should consult a specialist physician immediately to get rid of this bad habit.